my active world: Archive

Dec 30th

2 notes

Dec 30th

2,993 notes

Dec 29th

630 notes

3 tags

27.12

FOOD B: 3 eggs scrambled w. mushrooms and capsicum L: Lettuce cup wraps w. chicken, tomato, beetroot, avocado, cheese x 2 slices S: 1 scoop of protein powder w. low fat milk, 2 carrots w. 2 tbsp of hummus, 1 nectarine, 10 almonds, 2 x green tea w. raw honey D: Grilled chicken w. home made coleslaw (carrot, cabbage, capsicum, bean shoots and low fat mayo) TOTAL CALS = TBA .. ...

Dec 28th

Dec 27th

1,455 notes

Dec 26th

1,618 notes

26.12

FOOD: B: 2 eggs poached w. 1 grilled tomato L: Grilled fish w. garden salad S: 10 almonds, 2 carrots w. 1.5 tbsp of hummus, 1 scoop of protein powder w. water, green tea w. raw honey x 2 D: BBQ w. super salad - spinach leaves, tomato, red capsicum, cucumber, sunflower seeds, pumpkin seeds, pine nuts, feta, olive oil, lime juice TOTAL CALS =1,194 .. EXERCISE: Run x 34 minutes (-402...

Dec 26th

1 note

2 tags

Major confession time ...

Over the past few weeks I have been a disgrace! Not only have I been eating terribly, I haven’t been to the gym or done an ounce of exercise. I have eaten out for the past 7 nights and I feel absolutely foul. I’ve snacked on cookies and ice-cream instead of vegetables and fruit. I feel so bloated and sluggish. I have no idea what it wrong with me but I’m not going to sit here and make up a...

Dec 25th

4 notes

2 tags